Regular price £6.40 GBP
Learn to flow from one pose (asana) to another within synchronised breathes (prana) in our Ashtanga beginners class. Ashtanga to many is known as the modern version of traditional Indian yoga. The class is designed to be a flowing exercise that is more of a physical fitness style approach to yoga. You will feel like you have had a good work out.
Regular price £8.00 GBP
Looking to start yoga? This is the class for you. The teacher will introduce you to the classic postures and breathing techniques of Hatha Yoga. Over a series of teachings you can learn to get to a full sun salutation flow. Hatha Yoga will help you in your day to day life by ensuring your mind and body are well exercised and given the attention they deserve.