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Day Retreats, Retreats & Workshops
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Benefits of Infrared Hot Yoga
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
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9.30pm Hot Yoga (1hr) |
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9.30am |
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12.30pm |
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5.45pm Warm Yoga (1hr)* |
7.15pm Warm Yoga (1hr)* |
5.30pm Hot Slow Flow Yoga (1hr) |
2pm Hot Yoga (45mins) |
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* Suitable for beginners.
CARROT BANANA PEACH
BIO RESEARCH & YOGA RETREAT CENTRE
PLANT BASED WELLNESS
for all the family.
Welcome to our Bio Research & Yoga Retreat Centre, a place of passion for plant based living - where we design and develop yoga centric clothing and accessories.
Open to the public, the centre explores and offers a wide range of yoga styles through an international network of teachers & students. By bringing together some of the most exciting and popular forms of yoga, we aim to design and develop more sport relevant products through in-house direct product testing.
Boasting the most advanced studio technology in Hot Yoga and Aerial Yoga, students of all ages can now access a wide range of yoga classes, unwind in the Vegan Lounge, book various consultants at our Mind Body Room and purchase our latest UK made products in the retail shop.
Steph
Hot, Aerial & Restorative Yoga
Having completed her 200-hour training in Goa, Steph utilises all the traditional methods with a fresh & modern twist. She came to Yoga to help with her half-marathon training, when noticing her hips taking a beating! As the years passed, the running fell to the wayside, her love of Yoga grew & the pain she used to get stopped.
Yelena
Beginners, Hatha Flow, Slow Flow and Sound Relaxation.
Yoga has always been part of my life. I took my mat & practice to many countries: Australia, Malaysia, Dubai, Turkey & more. Traveling hugely enriched my teaching.
In my classes, you will warm up, connect to the breath and practice smooth & accessible sequences. I teach Beginners on Tuesdays & All Levels on Saturdays.
In my Friday relaxation class, I will take you on a journey through the senses with music, sound vibrations and aromatherapy for an utterly special experience. See you on the mat!
Jess
Vinyasa & Meditation
Jess started yoga 7 years ago, it kept her grounded & centered whilst traveling the world. Jess qualified in India in 2019, she has been teaching consistently ever since. She is eager to share her passion, love & lifestyle with you.
Jess' style is authentic & non-judgemental, and uses the breath to move in & out of poses. She invites a playful element to the class, hoping that you'll leave the mat inspired, nourished & empowered to let your natural beauty shine through.
Beverley
Pilates
Beverley has worked in the fitness industry for 15 years as a personal trainer, and fitness instructor for 8 years. Decided to add holistic exercise, which started with PureStretch and led me two years ago to Pilates. I really embrace Pilates now, loving the control and mindful way of moving the body.
Maryline
Pregnancy | Restorative | Aerial Relaxation
Hi! I am passionate about Relaxation & Pregnancy Yoga, I have been teaching group & one-to-one classes for over 15 years.
In Prenatal Yoga, I am dedicated to promoting ease & comfort whilst strengthening you for birth & inducing peace of mind.I also teach Restorative Yoga: long-held supported postures that quieten the mind and rejuvenate the body. I look forward to meeting you soon!
Sophie
Teen Yoga | Yin Yoga
Trained as a Holistic Therapist, I have managed some of the most prestigious Spa’s &worked for leading global brands. I trained to be a Yoga teacher in June 2020, fulfilling a decade-long dream of sharing a practice that had given me so much.
I offer Yin Yoga, Morning Flow & Childrens Yoga. I aim to create a safe space where everyone feels comfortable to be themselves. I embed philosophy & breath work into classes to give a truly rounded experience, as there is a lot more to Yoga than just the poses!
Viviana
Vinyasa Yoga
Viviana is a yoga teacher and visual artist based in Cheshire. She is passionate about making yoga accesible, creative and nurturing. She is inspired by the benefits yoga gives us to all: grounding, creativity and resilience.
You can join Viviana's Tuesday Slow Flow class every other Tuesday.
Contact Details
+44 (0) 1925 648428
Carrot Banana Peach Bio Research and Yoga Retreat Centre, Heritage Way, Knutsford, Cheshire. WA16 6DGinfo@carrotbananapeach.com
Welcome to Retreats & Workshops.
We are now introducing workshops, retreats and party packages at our Yoga Retreat Centre.
For the latest and current scheduled events see below or for general enquiries email us at knutsford@carrotbanananapeach.com or please ring us on 01925 649 515.
A special workshop on self-love and self-care with Sophie.
As Whitney sang ‘learning to love yourself, is the greatest love of all.’ Enjoy an afternoon with a little extra love and magic in your heart to leave you feeling; empowered, nourished and relaxed.
What’s included:
· Gentle Flow and Restorative Yoga (suitable for all levels) · Meditation and gentle breath work
· Yoga Nidra (guided yogic sleep)
· Self Massage
· Savasana (Yummy deep relaxation (with optional essential oils and pressure point head massage)
· A goody bag to take away
Suitable for the beginner to advanced yogi.
Mats and props provided, but please bring a blanket (and an eye pillow if you have one).
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~ Buddha
Terms & Conditions Apply. No cancellations once booked.
WEDNESDAY DAY RETREAT
Treat yourself to a day of self-care and rejuvenation!
Take a class, enjoy lunch in our Vegan Cafe, and a massage treatment with our Floaty Wednesday Package featuring Aerial Yoga.
10.00 Welcome Drink
10.45 Aerial Yoga
12.00 Lunch & Relax
13.45 Massage
15.00 Tea & Snack
After we will contact you to arrange your Special day: you’ll choose your treatment style and your date (min 48hrs notice thanks).
Your lunch will be freshly made & Vegan. We cater for all dietary requirements, including Gluten Free and Nut Free.
Note that this product is transferable to another person but non-refundable.
We look forward to treating you to a wonderful day of Wellness in the heart of Knutsford!
1/2 DAY RESTORATIVE RETREAT
(2nd OCT) 10am-1pm
A 1/2 day retreat with Jess and Maryline offering a Cacao Ceremony and 2 hours Yoga session to energise and recharge!
10.00-10.15 Welcome with refreshments
10.15-11.00 Meditation & Cacao Ceremony with Jess
11.00-11.30 Gentle Yoga for Core Strenght
11.30-13.00 Restorative Yoga
We look forward to treating you to a wonderful morning mixing Strengthening and Relaxation in the heart of Knutsford!
Spaces limited to 10, book early!
COUPLES BIRTH PREP WORKSHOP
(Date Tbc)
A practical session to rehearse together with your birth partner: movements, breathing, visualisations and massage techniques that can help towards a positive birth experience.
A 3 hour workshop exploring:
- ways your partner can support you both practically and emotionally during the birth
- visualisations, movements and pain relief techniques for surges
- birth positions, massage
- tips pre and post birth
One to one or group sessions available on request - at the studio or the couple’s home
£60 at the studio / £65 at home ~ includes a detailed info pack.
(Keep the area for the link but don’t have a link yet please thanks)
Mindful Walk - Saturday 10th Sept 9.30-11.00
Yelena, Jess, Helen and Maryline are guiding you through a mindfulness walk at Tatton Park!
Depart from the Studio and wander together through the park with breaks to stretch gently, breathe deeply. Take stock of the beautiful surroundings using mindfulness techniques.
Enjoy the group vibe & meet fellow Carrot Banana Peach students!
Everyone welcome (children 10Y+).
Book a free space now!
Benefits of Infrared Hot Yoga
The Journal of the American College of Cardiology and the Mayo Clinic report that infrared therapy improves the functioning of blood vessels, reduces cholesterol, increases circulation and lowers blood sugar levels. Some of the additional health benefits of infrared hot yoga include:
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Improved Immune System Function
Infrared rays are known to boost the immune system by increasing the number of white blood cells and T cells. This improved immune system function promotes healing throughout your body, reduces muscle tension, soreness and muscle spasms. Raising your body temperature also creates a sort of artificial fever, which is also a benefit to your immune system. -
A Multitude of Skin Benefits
Skin problems can be eliminated with hot yoga due to the ability of hot yoga to increase blood flow and oxygenation to your skin. The improved circulation is due to the expansion of your capillaries. Infrared energy is also shown to Improve collagen production and skin elasticity, reduce the appearance of fine lines, reduce or prevent wrinkles, and minimize acne scars. -
May Help Detoxify Your Body
Infrared yoga can help detoxify your body by increasing how much you sweat during your workout, potentially clearing heavy metals, toxins, and carcinogens from your body. Detoxification could be beneficial to those living with chronic fatigue or skin disorders. Infrared hot yoga also amplifies the amount of fat you will eliminate with exercise and eliminates retained fluids. -
Accelerates Your Weight Loss Efforts
Infrared boosts the enzymatic activity in your digestive tract and boosts your metabolism. Just one hour of infrared hot yoga can burn up to 900 calories, break down trapped fat, cellulite, and cellular waste. One thirty minute infrared hot yoga session is equivalent to sweating the distance of a two to three-mile run. -
Reduces Pain and Inflammation
The infrared light and heat penetrate deeply to soothe pain, inflammation, and ease muscle soreness. Infrared heat penetrates your body, improving your circulation, enhancing oxygenation and relaxing your muscles. This has proven beneficial for yoga enthusiasts who rely on their discipline to help alleviate the symptoms of chronic pain conditions, such as osteoarthritis, rheumatoid arthritis, and fibromyalgia. -
Increases Muscle Flexibility and Accelerates Strength Building
Your body moves better when your muscles are warm. You will find your muscles more limber; you may also find that you require less time to warm up. While your muscles will move easier, more freely with infrared hot yoga, it is still recommended not to push yourself too hard, at least not at first. Your tendons and ligaments are not as vascular as your muscles. While your muscles may stretch more deeply, your tendons and ligaments may not be ready; you need to gauge your efforts mindfully to reduce your risk of a pull or strain.
COMING SOON AT MIND BODY ROOM
