HOT YOGA

Discover the combined wellness benefits of a Hot Yoga class using state-of-the-art infrared technology that's better for your skin and the enivornment. We have tried to create the tropical climate of India where Hot Yoga was created using state-of-the-art infrared heaters and the most powerful air extractors and humidifiers for a cleaner and safer environment. Infrared is less stuffy, more breathable and provides better well-being experience.

HOT YOGA

9.30am & 6pm Thursday

£14 SINGLE CLASS

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HOT POWER YOGA

2pm Friday (45 Mins)

£12 SINGLE CLASS

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AERIAL YOGA | AERIAL SOUND BATH

Have you always wanted to try Aerial Yoga but a little worried that you need to be a natural acrobat? Then this class is for you! Learn to use the hammock as a prop for deeper poses that will improve balance & strength. Or, try our unique aerial experience with musical instruments that promises to have you utterly chilled-out & ready for the weekend. Expect gentle stretches and a relaxing time in our Aerial hammocks nourished by therapeutic sound vibrations from crystal bowls & more.

AERIAL YOGA

12pm Wednesday | 8:15pm Thursday

£16 SINGLE CLASS

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AERIAL SOUND BATH

6pm Friday

£20 SINGLE CLASS

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RESTORATIVE, VINYASA & BEGINNERS YOGA

BEGINNERS YOGA

6pm Tuesday | 9.30am Friday (FIRST CLASS FREE)

£14 SINGLE CLASS

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RESTORATIVE YOGA

8pm Wednesday (75 mins) | 11am Friday

£14 SINGLE CLASS

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VINYASA YOGA

6.30pm-7.30pm Wednesday (45 Mins)

£14 SINGLE CLASS

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PILATES

Pilates takes movement back to basics. The practice improves mobility, tones muscles, builds strength and contributes towards better alignment. The class accomodates both beginners and those more experienced, carefully considering each individual within the class by offering deeper or longer movements.

9.30am Monday | 5.30am Wednesday

£14 SINGLE CLASS

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MEDITATION

This class is a blend of guided meditation practices & simple breath work designed to help your body & mind restore and rebalance. We will explore how meditation & relaxation works, ways to overcome the challenges of calming the body & mind, how to build a regular practice and enjoy dedicated time to rest & release tension.

4 WEEK MEDITATION COURSE

11.30-12.30 (Beginning January 10th)

£12 SINGLE CLASS

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SPECIAL OFFER

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from $399.99

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Maryline

Pregnancy, Restorative & Baby Yoga

Hi! I am passionate about Relaxation, Pregnancy & Baby Yoga, I have been teaching group & one-to-one classes for over 15 years.
In Prenatal Yoga, I am dedicated to promoting ease & comfort whilst strengthening you for birth & inducing peace of mind.
In Postnatal classes, I help you transition smoothly into motherhood, regain core strength and have fun with baby.
I also teach Restorative Yoga: long-held supported postures that quieten the mind and rejuvenate the body. I look forward to meeting you soon!

Steph

Hot, Aerial & Restorative Yoga

Having completed her 200-hour training in Goa, Steph utilises all the traditional methods with a fresh & modern twist. She came to Yoga to help with her half-marathon training, when noticing her hips taking a beating! As the years passed, the running fell to the wayside, her love of Yoga grew & the pain she used to get stopped.

Helen

Teen Yoga

I've been working with young people as a teacher in mainstream & specialist schools since 2002, and teaching Yoga for young people since 2015.
In the last 3 years, my focus has been on helping students with mental health conditions, as well as training to be a person-centred counsellor.
My yoga & wellbeing sessions are driven by a person-centred, anxiety informed approach; I aim to reduce the impact of stress & anxiety both in class & outside the studio. I use fun, creative and well researched methods.

Kelly

Beginners Yoga & Saturday Flow

Kelly practiced Iyengar yoga for 8 years before recently completing a 200-hr Teacher Training with Yogacampus in Manchester. She aims to help you discover a toolkit that supports you both on & off the mat.

Her classes are a chance to pause & reflect and strengthen your mind / body connection.

Expect a mix of postures with some breathwork and relaxation. Kelly’s approach will allow you to choose what works for your body and practice at your own pace.

Yelena

Beginners, Hatha Flow, Slow Flow and Sound Relaxation.

Yoga has always been part of my life. I took my mat & practice to many countries: Australia, Malaysia, Dubai, Turkey & more. Traveling hugely enriched my teaching.

In my classes, you will warm up, connect to the breath and practice smooth & accessible sequences. I teach Beginners on Tuesdays & All Levels on Saturdays.

In my Friday relaxation class, I will take you on a journey through the senses with music, sound vibrations and aromatherapy for an utterly special experience. See you on the mat!

Hannah

Pilates

After 15 years of intense dance training and completing my university degree in Contemporary Dance, Hannah knew that working and conditioning the body was her biggest passion. It led her into the wonderful world of Pilates and all the amazing benefits it has to offer!

Her classes help students to look after their core & backs, build a confident posture, and improve their strength. Each session ends with a period of rest and relaxation.

Jess

Vinyasa & Meditation

Jess started yoga 7 years ago, it kept her grounded & centered whilst traveling the world. Jess qualified in India in 2019, she has been teaching consistently ever since. She is eager to share her passion, love & lifestyle with you.

Jess' style is authentic & non-judgemental, and uses the breath to move in & out of poses. She invites a playful element to the class, hoping that you'll leave the mat inspired, nourished & empowered to let your natural beauty shine through.

MONDAY	Class Details	Single	Course	Pass 5/10	Seed	Book
9.30am	Pilates (1hr)	£14	£N/A	£60/£100	Inclusive	BOOK
11.30am	Meditation (From Jan)	£12	£N/A	£40 (x4 Classes)	Inclusive	BOOK
7pm	Pregnancy Yoga (75mins)	£14	£44 ( 4 weeks)	£70 (x7 Classes)	£N/A	BOOK

TUESDAY	Class Details	Single	Course	Pass 5/10	Seed	Book
9.30am	Yoga for Mums & Tots (45mins)	£10	£63 ( 7 weeks)	£N/A	£N/A	BOOK
11am	Mum & Baby Yoga (1hr)	£12	£70 ( 7 weeks)	£N/A	£N/A	BOOK
6pm	Vinyasa Flow (1hr)	£14	£66 (6 weeks)	£60 / £100	Inclusive	BOOK
7.15pm	Warm Beginners Hatha Flow (1hr)	£14	£66 (6 weeks)	£60 / £100	Inclusive	BOOK

WEDNESDAY	Class Details	Single	Course	Pass 5/10	Seed	Book
7am	Rise & Shine Yoga (1hr) (NEW)	£14	£N/A	£60/£100	Inclusive	BOOK
9.30am	Body Tone (45mins) (NEW)	£10	£32 (4 weeks)	£N/A	Inclusive	BOOK
10.30am	Mum & Baby Yoga (1hr)	£12	£70 (7 weeks)	£N/A	£N/A	BOOK
12pm	Aerial Yoga (1hr)	£16	£N/A	£70/£120	Inclusive	BOOK
3.45pm	Teens / Tweens Yoga (10 - 13Y) (1hr)	£10	£48 (6 weeks)	£N/A	Inclusive	BOOK
5.15pm	Pilates (1hr)	£14	£N/A	£60 / £100	Inclusive	BOOK
6.30pm	Vinyasa Flow (1hr) (NEW)	£14	£N/A	£60 / £100	Inclusive	BOOK
8.15pm	Restorative Yoga (75mins)	£14	£N/A	£60 / £100	Inclusive	BOOK

THURSDAY	Class Details	Single	Course	Pass 5/10	Seed	Book
9.30am	Hot Yoga (1hr)	£14	£N/A	£60 / £100	Inclusive	BOOK
6pm	Hot Yoga (1hr)	£14	£N/A	£60 / £100	Inclusive	BOOK
8:15pm	Aerial Yoga (1hr)	£16	£N/A	£70 / £120	Inclusive	BOOK

FRIDAY	Class Details	Single	Course	Pass 5/10	Seed	Book
9.30am	Beginners Yoga (1hr)	£14	£55 (5 weeks)	£60 / £100	Inclusive	BOOK
11am	Restorative Yoga (1hr)	£14	£N/A	£60 / £100	Inclusive	BOOK
2pm	Hot Power Yoga (45 mins)	£12	£N/A	£60 / £100	Inclusive	BOOK
6pm	Aerial Sound Bath (1hr)	£20	£N/A	N/A	Inclusive	BOOK

SATURDAY	Class Details	Single	Course	Pass 5/10	Seed	Book
11am	Hatha Flow (1hr) Community Class	£8	£N/A	£N/A	Inclusive	BOOK

SUNDAY	Class Details	Single	Course	Pass 5/10	Seed	Book
5pm	Teen Yoga (1hr)	£10	£48 (6 weeks)	£N/A	Inclusive	BOOK

Contact Details

+44 (0) 1925 648428

Carrot Banana Peach

Bio Research and Yoga Retreat Centre,

Heritage Way,

Knutsford, Cheshire. WA16 6DG

info@carrotbananapeach.com

PLAY SAFE.

Before you come to class

• Do not attend class if you are feeling unwell or have symptoms of coronavirus. Perhaps you could try one of our online yoga classes instead? Same high quality teaching but from the comfort of your own home.

• We are using Track and Trace to keep our community safe. Please make sure your contact details are up to date, just in case we need to get in touch with you.

• Book before you arrive. We are operating at 50% capacity so we might not be able to accept walk-ins.

Things to bring with you

• For all classes, you must bring your own mat, plus a towel for hot classes. You can buy a mat from our shop. You’ll receive a 10% discount at the till. For Beginners, Teen & Baby classes, you can borrow a sanitised mat.

• Bring a water bottle, there is water available for refills.

• Arrive in your yoga gear. The changing facilities and showers are currently not in use. (Our toilet facilities are open).

• Keep all your belongings in one bag. This will help us keep the spaces clean and tidy.

When you arrive

• Respect social distancing when queuing to get in. Please wait outside if it looks busy.

• Masks must be worn at all times and in all areas, except while practising on your mat.

• Take your temperature on arrival using the wall mounted device. If you have a temperature, you will not be allowed to practice with us.

In the studio

• Leave your shoes along the wall outside the studio.

• Ensure social distancing when collecting your shoes.

• You may bring your bag of possessions into the studio with you.

• We have marked out socially distanced places for you to set out your mat.

• When you finish your HOT class, please clean the floor around you after you have picked up your mat. Use the sprays provided for your mat. We are provide blue paper towel and wipes.

Keeping Clean

• Please wash your hands and/or use our hand sanitiser when you arrive and leave.

• We clean the studio every day. We will wipe buttons, handles & other frequently touched areas and mop the floor with an anti-viral solution between classes.

We look forward to welcome you in the studio soon. If you have any questions, please ring us on 01925 649 515.

Benefits of Infrared Hot Yoga

The Journal of the American College of Cardiology and the Mayo Clinic report that infrared therapy improves the functioning of blood vessels, reduces cholesterol, increases circulation and lowers blood sugar levels. Some of the additional health benefits of infrared hot yoga include:

Improved Immune System Function
Infrared rays are known to boost the immune system by increasing the number of white blood cells and T cells. This improved immune system function promotes healing throughout your body, reduces muscle tension, soreness and muscle spasms. Raising your body temperature also creates a sort of artificial fever, which is also a benefit to your immune system.
A Multitude of Skin Benefits
Skin problems can be eliminated with hot yoga due to the ability of hot yoga to increase blood flow and oxygenation to your skin. The improved circulation is due to the expansion of your capillaries. Infrared energy is also shown to Improve collagen production and skin elasticity, reduce the appearance of fine lines, reduce or prevent wrinkles, and minimize acne scars.
May Help Detoxify Your Body
Infrared yoga can help detoxify your body by increasing how much you sweat during your workout, potentially clearing heavy metals, toxins, and carcinogens from your body. Detoxification could be beneficial to those living with chronic fatigue or skin disorders. Infrared hot yoga also amplifies the amount of fat you will eliminate with exercise and eliminates retained fluids.
Accelerates Your Weight Loss Efforts
Infrared boosts the enzymatic activity in your digestive tract and boosts your metabolism. Just one hour of infrared hot yoga can burn up to 900 calories, break down trapped fat, cellulite, and cellular waste. One thirty minute infrared hot yoga session is equivalent to sweating the distance of a two to three-mile run.
Reduces Pain and Inflammation
The infrared light and heat penetrate deeply to soothe pain, inflammation, and ease muscle soreness. Infrared heat penetrates your body, improving your circulation, enhancing oxygenation and relaxing your muscles. This has proven beneficial for yoga enthusiasts who rely on their discipline to help alleviate the symptoms of chronic pain conditions, such as osteoarthritis, rheumatoid arthritis, and fibromyalgia.
Increases Muscle Flexibility and Accelerates Strength Building
Your body moves better when your muscles are warm. You will find your muscles more limber; you may also find that you require less time to warm up. While your muscles will move easier, more freely with infrared hot yoga, it is still recommended not to push yourself too hard, at least not at first. Your tendons and ligaments are not as vascular as your muscles. While your muscles may stretch more deeply, your tendons and ligaments may not be ready; you need to gauge your efforts mindfully to reduce your risk of a pull or strain.