HOT YOGA
9.30am & 6pm Thursday
£14 SINGLE CLASS
WELCOME TO THE
CARROT BANANA PEACH
BIO RESEARCH
YOGA RETREAT CENTRE
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About Us
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Timetable | Prices
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How To Find Us
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COVID 19 Policy
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Benefits of Infrared Hot Yoga
INFRARED HOT YOGA
Discover the combined wellness benefits of a Hot Yoga class using state-of-the-art infrared technology that's better for your skin and the enivornment. We have tried to create the tropical climate of India where Hot Yoga was created using state-of-the-art infrared heaters and the most powerful air extractors and humidifiers for a cleaner and safer environment. Infrared is less stuffy, more breathable and provides better well-being experience.
FOR BEST RATES SEE PACKAGES
AERIAL YOGA + AERIAL SOUND BATH
Have you always wanted to try Aerial Yoga but a little worried that you need to be a natural acrobat? Then this class is for you - you’ll learn to use the hammock as a prop to get deeper into poses, working on balance & strength. Optional inversion for anyone who loves to be upside down!
Or, try our unique aerial experience with musical instruments that promises to have you utterly chilled-out & ready for the weekend. Expect gentle stretches and a relaxing time in our Aerial hammocks nourished by therapeutic sound vibrations from crystal bowls & more.
FOR BEST RATES SEE PACKAGES
RESTORATIVE & BEGINNERS YOGA
Our Beginners classes introduce you to traditional yoga postures in a gentle Flow style. The focus is on improving overall balance whilst stretching and strengthening. You will also discover a variety of breathing techniques. This is the perfect class if you’re brand new to yoga or want to build some experience.
A Restorative Yoga session incorporates a sequence of 4-6 postures per class, with one single aim: deep relaxation. The use of supportive props & blankets encourages the release of muscle tension and induces peace of mind. Restorative Yoga is suitable for all levels including beginners.
FOR BEST RATES SEE PACKAGES
MEDITATION 4 WEEK COURSE
This 4 week course is a blend of guided meditation practices, simple breath work & gentle movement designed to help your body & mind restore and rebalance. You will explore how meditation & relaxation works, ways to overcome the challenges of calming the body & mind, how to build a regular practice and enjoy dedicated time to rest & release tension.
PILATES
Pilates takes movement back to basics. The practice improves mobility, tones muscles, builds strength and contributes towards better alignment. Our Pilates classes will take you on your own fitness journey. Week by week, you will feel stronger, more energised and in better control of your body. You will flow into movement like water, whilst igniting that special fire in your core.
MIND BODY ROOM
SWEDISH MASSAGE & SOFT TISSUE MASSAGE
BACK NECK & SHOULDERS MASSAGE THERAPY
(By Female Therapist)
30 minutes @ £30.00
CLASSIC / FULL BODY SWEDISH MASSAGE THERAPY
(By Female Therapist)
45 minutes @ £40.00 | 1 hour @ £50.00 | 1 hour 30 minutes @ £65.00
1st Session - 45 minutes @ £45.00 | Subsequent Sessions - 30 minutes @ £30.00
Treat your body to a relaxing treatment from one of our two therapists in our Mindy Body Room. Choose from a traditional Swedish Massage by Radka to a Soft Tissue Massage from our trainee Osteopath, William.
SPECIAL OFFER
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from $399.99
Maryline
Pregnancy, Restorative & Baby Yoga
Hi! I am passionate about Relaxation, Pregnancy & Baby Yoga, I have been teaching group & one-to-one classes for over 15 years.
In Prenatal Yoga, I am dedicated to promoting ease & comfort whilst strengthening you for birth & inducing peace of mind.
In Postnatal classes, I help you transition smoothly into motherhood, regain core strength and have fun with baby.
I also teach Restorative Yoga: long-held supported postures that quieten the mind and rejuvenate the body. I look forward to meeting you soon!
Steph
Hot, Aerial & Restorative Yoga
Having completed her 200-hour training in Goa, Steph utilises all the traditional methods with a fresh & modern twist. She came to Yoga to help with her half-marathon training, when noticing her hips taking a beating! As the years passed, the running fell to the wayside, her love of Yoga grew & the pain she used to get stopped.
Cat
Teen and Beginners Yoga
My welcoming & inclusive Hatha Flow classes for Beginners include a combination of postures, breathing techniques and guided relaxation, all, in a non-competitive & safe environment.
In Teens Yoga, I’m passionate about giving all young people the opportunity to develop a positive relationship with themselves, so they can enjoy being confident, healthy, well-balanced individuals. I have been teaching in Schools for over 14 years, and began teaching Yoga to children 3 years ago. See you on the mat!
Sarah
Meditation
Sarah teaches Hatha Yoga and Meditation. Her classes aim to create a joyful, friendly space to explore body and mind. Teaching the tiniest babies at 6 weeks, to pregnant ladies, to adults through to their 80s, Sarah knows Yoga is truly for everyone.
A 200-hour yoga alliance teacher with many other training hours behind her from Restorative Yoga to Yoga Nidra to Anatomy, Sarah's meditation journey began with her Beanddo Teacher Training in 2017. She weaves mindfulness and meditation into all her classes.
Yelena
Beginners, Hatha Flow, Slow Flow and Sound Relaxation.
Yoga has always been part of my life. I took my mat & practice to many countries: Australia, Malaysia, Dubai, Turkey & more. Traveling hugely enriched my teaching.
In my classes, you will warm up, connect to the breath and practice smooth & accessible sequences. I teach Beginners on Tuesdays & All Levels on Saturdays.
In my Friday relaxation class, I will take you on a journey through the senses with music, sound vibrations and aromatherapy for an utterly special experience. See you on the mat!
| TUESDAY | Class Details | Single | Course | Pass 5/10 | Seed | Book |
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9.30am |
Yoga for Mums & Tots (45mins) |
£12 |
£63 ( 7 weeks) |
£N/A |
£N/A |
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10.45am |
Mum & Baby Yoga (1hr) |
£12 |
£70 ( 7 weeks) |
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12.30am |
Mum & Baby Yoga (1hr) |
£12 |
£70 ( 7 weeks) |
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6pm |
Hatha Flow for Beginners (1hr) |
£14 |
£66 (6 weeks) |
£60 / £100 |
Inclusive |
| FRIDAY | Class Details | Single | Course | Pass 5/10 | Seed | Book |
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9.30am |
Beginners Yoga (1hr) |
£14 |
£55 (5 weeks) |
£60 / £100 |
Inclusive |
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11am |
Restorative Yoga (1hr) |
£14 |
£N/A |
£60 / £100 |
Inclusive |
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2pm |
Hot Power Yoga (45 mins) |
£12 |
£N/A |
£60 / £100 |
Inclusive |
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6pm |
Aerial Sound Bath (1hr) |
£20 |
£N/A |
N/A |
Inclusive |
| SATURDAY | Class Details | Single | Course | Pass 5/10 | Seed | Book |
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11am |
Hatha Flow (1hr) Community Class |
£8 |
£N/A |
£N/A |
Inclusive |
Contact Details
+44 (0) 1925 648428
Carrot Banana Peach Bio Research and Yoga Retreat Centre, Heritage Way, Knutsford, Cheshire. WA16 6DGinfo@carrotbananapeach.com
PLAY SAFE.
Before you come to class
• Do not attend class if you are feeling unwell or have symptoms of coronavirus. Perhaps you could try one of our online yoga classes instead? Same high quality teaching but from the comfort of your own home.
• We are using Track and Trace to keep our community safe. Please make sure your contact details are up to date, just in case we need to get in touch with you.
• Book before you arrive. We are operating at 50% capacity so we might not be able to accept walk-ins.
Things to bring with you
• For all classes, you must bring your own mat, plus a towel for hot classes. You can buy a mat from our shop. You’ll receive a 10% discount at the till. For Beginners, Teen & Baby classes, you can borrow a sanitised mat.
• Bring a water bottle, there is water available for refills.
• Arrive in your yoga gear. The changing facilities and showers are currently not in use. (Our toilet facilities are open).
• Keep all your belongings in one bag. This will help us keep the spaces clean and tidy.
When you arrive
• Respect social distancing when queuing to get in. Please wait outside if it looks busy.
• Masks must be worn at all times and in all areas, except while practising on your mat.
• Take your temperature on arrival using the wall mounted device. If you have a temperature, you will not be allowed to practice with us.
In the studio
• Leave your shoes along the wall outside the studio.
• Ensure social distancing when collecting your shoes.
• You may bring your bag of possessions into the studio with you.
• We have marked out socially distanced places for you to set out your mat.
• When you finish your HOT class, please clean the floor around you after you have picked up your mat. Use the sprays provided for your mat. We are provide blue paper towel and wipes.
Keeping Clean
• Please wash your hands and/or use our hand sanitiser when you arrive and leave.
• We clean the studio every day. We will wipe buttons, handles & other frequently touched areas and mop the floor with an anti-viral solution between classes.
We look forward to welcome you in the studio soon. If you have any questions, please ring us on 01925 649 515.
Benefits of Infrared Hot Yoga
The Journal of the American College of Cardiology and the Mayo Clinic report that infrared therapy improves the functioning of blood vessels, reduces cholesterol, increases circulation and lowers blood sugar levels. Some of the additional health benefits of infrared hot yoga include:
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Improved Immune System Function
Infrared rays are known to boost the immune system by increasing the number of white blood cells and T cells. This improved immune system function promotes healing throughout your body, reduces muscle tension, soreness and muscle spasms. Raising your body temperature also creates a sort of artificial fever, which is also a benefit to your immune system. -
A Multitude of Skin Benefits
Skin problems can be eliminated with hot yoga due to the ability of hot yoga to increase blood flow and oxygenation to your skin. The improved circulation is due to the expansion of your capillaries. Infrared energy is also shown to Improve collagen production and skin elasticity, reduce the appearance of fine lines, reduce or prevent wrinkles, and minimize acne scars. -
May Help Detoxify Your Body
Infrared yoga can help detoxify your body by increasing how much you sweat during your workout, potentially clearing heavy metals, toxins, and carcinogens from your body. Detoxification could be beneficial to those living with chronic fatigue or skin disorders. Infrared hot yoga also amplifies the amount of fat you will eliminate with exercise and eliminates retained fluids. -
Accelerates Your Weight Loss Efforts
Infrared boosts the enzymatic activity in your digestive tract and boosts your metabolism. Just one hour of infrared hot yoga can burn up to 900 calories, break down trapped fat, cellulite, and cellular waste. One thirty minute infrared hot yoga session is equivalent to sweating the distance of a two to three-mile run. -
Reduces Pain and Inflammation
The infrared light and heat penetrate deeply to soothe pain, inflammation, and ease muscle soreness. Infrared heat penetrates your body, improving your circulation, enhancing oxygenation and relaxing your muscles. This has proven beneficial for yoga enthusiasts who rely on their discipline to help alleviate the symptoms of chronic pain conditions, such as osteoarthritis, rheumatoid arthritis, and fibromyalgia. -
Increases Muscle Flexibility and Accelerates Strength Building
Your body moves better when your muscles are warm. You will find your muscles more limber; you may also find that you require less time to warm up. While your muscles will move easier, more freely with infrared hot yoga, it is still recommended not to push yourself too hard, at least not at first. Your tendons and ligaments are not as vascular as your muscles. While your muscles may stretch more deeply, your tendons and ligaments may not be ready; you need to gauge your efforts mindfully to reduce your risk of a pull or strain.
