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Benefits of Infrared Hot Yoga
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
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9.30pm Hot Yoga (1hr) |
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9.30am |
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12.30pm |
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5.45pm Warm Yoga (1hr)* |
7.15pm Warm Yoga (1hr)* |
5.30pm Hot Slow Flow Yoga (1hr) |
2pm Hot Yoga (45mins) |
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* Suitable for beginners.
CARROT BANANA PEACH
BIO RESEARCH & YOGA RETREAT CENTRE
PLANT BASED WELLNESS
for all the family.
Welcome to our Bio Research & Yoga Retreat Centre, a place of passion for plant based living - where we design and develop yoga centric clothing and accessories.
Open to the public, the centre explores and offers a wide range of yoga styles through an international network of teachers & students. By bringing together some of the most exciting and popular forms of yoga, we aim to design and develop more sport relevant products through in-house direct product testing.
Boasting the most advanced studio technology in Hot Yoga and Aerial Yoga, students of all ages can now access a wide range of yoga classes, unwind in the Vegan Lounge, book various consultants at our Mind Body Room and purchase our latest UK made products in the retail shop.
Steph
Hot, Aerial & Restorative Yoga
Having completed her 200-hour training in Goa, Steph utilises all the traditional methods with a fresh & modern twist. She came to Yoga to help with her half-marathon training, when noticing her hips taking a beating! As the years passed, the running fell to the wayside, her love of Yoga grew & the pain she used to get stopped.
Yelena
Beginners, Hatha Flow, Slow Flow and Sound Relaxation.
Yoga has always been part of my life. I took my mat & practice to many countries: Australia, Malaysia, Dubai, Turkey & more. Traveling hugely enriched my teaching.
In my classes, you will warm up, connect to the breath and practice smooth & accessible sequences. I teach Beginners on Tuesdays & All Levels on Saturdays.
In my Friday relaxation class, I will take you on a journey through the senses with music, sound vibrations and aromatherapy for an utterly special experience. See you on the mat!
Jess
Vinyasa & Meditation
Jess started yoga 7 years ago, it kept her grounded & centered whilst traveling the world. Jess qualified in India in 2019, she has been teaching consistently ever since. She is eager to share her passion, love & lifestyle with you.
Jess' style is authentic & non-judgemental, and uses the breath to move in & out of poses. She invites a playful element to the class, hoping that you'll leave the mat inspired, nourished & empowered to let your natural beauty shine through.
Beverley
Pilates
Beverley has worked in the fitness industry for 15 years as a personal trainer, and fitness instructor for 8 years. Decided to add holistic exercise, which started with PureStretch and led me two years ago to Pilates. I really embrace Pilates now, loving the control and mindful way of moving the body.
Maryline
Pregnancy | Restorative | Aerial Relaxation
Hi! I am passionate about Relaxation & Pregnancy Yoga, I have been teaching group & one-to-one classes for over 15 years.
In Prenatal Yoga, I am dedicated to promoting ease & comfort whilst strengthening you for birth & inducing peace of mind.I also teach Restorative Yoga: long-held supported postures that quieten the mind and rejuvenate the body. I look forward to meeting you soon!
Sophie
Teen Yoga | Yin Yoga
Trained as a Holistic Therapist, I have managed some of the most prestigious Spa’s &worked for leading global brands. I trained to be a Yoga teacher in June 2020, fulfilling a decade-long dream of sharing a practice that had given me so much.
I offer Yin Yoga, Morning Flow & Childrens Yoga. I aim to create a safe space where everyone feels comfortable to be themselves. I embed philosophy & breath work into classes to give a truly rounded experience, as there is a lot more to Yoga than just the poses!
Viviana
Vinyasa Yoga
Viviana is a yoga teacher and visual artist based in Cheshire. She is passionate about making yoga accesible, creative and nurturing. She is inspired by the benefits yoga gives us to all: grounding, creativity and resilience.
You can join Viviana's Tuesday Slow Flow class every other Tuesday.
Contact Details
+44 (0) 1925 648428
Carrot Banana Peach Bio Research and Yoga Retreat Centre, Heritage Way, Knutsford, Cheshire. WA16 6DGinfo@carrotbananapeach.com
Welcome to Retreats & Workshops.
We are now introducing workshops, retreats and party packages at our Yoga Retreat Centre.
For the latest and current scheduled events see below or for general enquiries email us at knutsford@carrotbanananapeach.com or please ring us on 01925 649 515.
ART JAM FOR ADULTS
We've introduced something new at the centre during the Summer! Visual Artist Viviana is bringing Art Jam into the mix at our Yoga Barn, which is located next to the yoga centre. Art Jam for Adults is every Friday evening at 7pm and Art Jam for Kids is incorprated into the Summer Camp schedule every Wednesday and Thursday.
No matter what level your art is at the canvas is waiting for you and Viviana your host will help inspire your work of art through a different theme each time. Your welcome to bring a bottle of wine to help unwind from the week, to relax, build confidence and enjoy the social company of others within an environment of music, art and wine for a fun and creative evening.
Terms & Conditions Apply. No cancellations once booked.
THURSDAY TWEEN SUMMER CAMP
Mindful Walk - New dates coming soon...
Yelena, Jess, Helen and Maryline are guiding you through a mindfulness walk at Tatton Park!
Depart from the Studio and wander together through the park with breaks to stretch gently, breathe deeply. Take stock of the beautiful surroundings using mindfulness techniques.
Enjoy the group vibe & meet fellow Carrot Banana Peach students!
Everyone welcome (children 10Y+).
Book a free space now!
Benefits of Infrared Hot Yoga
The Journal of the American College of Cardiology and the Mayo Clinic report that infrared therapy improves the functioning of blood vessels, reduces cholesterol, increases circulation and lowers blood sugar levels. Some of the additional health benefits of infrared hot yoga include:
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Improved Immune System Function
Infrared rays are known to boost the immune system by increasing the number of white blood cells and T cells. This improved immune system function promotes healing throughout your body, reduces muscle tension, soreness and muscle spasms. Raising your body temperature also creates a sort of artificial fever, which is also a benefit to your immune system. -
A Multitude of Skin Benefits
Skin problems can be eliminated with hot yoga due to the ability of hot yoga to increase blood flow and oxygenation to your skin. The improved circulation is due to the expansion of your capillaries. Infrared energy is also shown to Improve collagen production and skin elasticity, reduce the appearance of fine lines, reduce or prevent wrinkles, and minimize acne scars. -
May Help Detoxify Your Body
Infrared yoga can help detoxify your body by increasing how much you sweat during your workout, potentially clearing heavy metals, toxins, and carcinogens from your body. Detoxification could be beneficial to those living with chronic fatigue or skin disorders. Infrared hot yoga also amplifies the amount of fat you will eliminate with exercise and eliminates retained fluids. -
Accelerates Your Weight Loss Efforts
Infrared boosts the enzymatic activity in your digestive tract and boosts your metabolism. Just one hour of infrared hot yoga can burn up to 900 calories, break down trapped fat, cellulite, and cellular waste. One thirty minute infrared hot yoga session is equivalent to sweating the distance of a two to three-mile run. -
Reduces Pain and Inflammation
The infrared light and heat penetrate deeply to soothe pain, inflammation, and ease muscle soreness. Infrared heat penetrates your body, improving your circulation, enhancing oxygenation and relaxing your muscles. This has proven beneficial for yoga enthusiasts who rely on their discipline to help alleviate the symptoms of chronic pain conditions, such as osteoarthritis, rheumatoid arthritis, and fibromyalgia. -
Increases Muscle Flexibility and Accelerates Strength Building
Your body moves better when your muscles are warm. You will find your muscles more limber; you may also find that you require less time to warm up. While your muscles will move easier, more freely with infrared hot yoga, it is still recommended not to push yourself too hard, at least not at first. Your tendons and ligaments are not as vascular as your muscles. While your muscles may stretch more deeply, your tendons and ligaments may not be ready; you need to gauge your efforts mindfully to reduce your risk of a pull or strain.
COMING SOON AT MIND BODY ROOM
