Health, Travel, Yoga and Fitness

Written by Tom Dent   Calisthenics. As cliché as the next statement sounds, it doesn't make it any less true. Calisthenics has changed and continues to change my life. The word Calisthenics, comes from the Greek words kallos (κάλλος) ,...
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Looking good is the first step to feeling confident. Fitness will teach you determination and motivation and help you feel as good on the inside as on the outside!   3 BODY WEIGHT EXERCISES: 1. Mountain climbers Great total body...
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How can you know who you are and what you like if you've only experienced one thing? It’s been said that traveling is the only thing you buy, which makes you richer. So open up your mind, inspire yourself beyond...
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