Health, Travel, Yoga and Fitness

Written by Tom Dent   Calisthenics. As cliché as the next statement sounds, it doesn't make it any less true. Calisthenics has changed and continues to change my life. The word Calisthenics, comes from the Greek words kallos (κάλλος) ,...

Running raises your fitness level in a short period of time, but it can also be a quick way to injure yourself. So, remember when starting out, 'slow and steady, wins the race'!   HOW OFTEN AT THE BEGINNING? When...