Health, Travel, Yoga and Fitness

bamboo · fitness · workout

Calisthenics

Written by Tom Dent Calisthenics. As cliché as the next statement sounds, it doesn't make it any less true. Calisthenics has changed and continues to change my life. The word Calisthenics, comes from the Greek words kallos (κάλλος) ,...

fitness · gym · how to · workout

HOW TO START IN THE GYM?

FITNESS GET ECO-ACTIVE Getting back to basics this New Year is the foundation for a more focused and fulfilling life. Never has ‘less is more’ been so applicable to retaining or building your fitness level and preparing for your next...